My Recommended Read for this month is ‘How Not to Die’, authored by Dr Michael Greder with Gene Stone.
The book is available on Audible, a more sustainable option and Paperback.
The book does what it says on the tin, well the cover in that case…’Discover the foods scientifically proven to prevent and reverse diseases’. The book has been a valuable piece in my family after some of life’s shakes we have had to face.
With sections starting with, for example, ‘How not to die from diabetes’, it outlines scientifically proven food to consume to aid your recovery for that specific disease.
Away from the hard-hitting, catchy title, the book provides very practical, sustainable, incredibly informative and entirely evidence-based advice, including evidence from large-scale studies over many years too.
All aspects of your life require sustaining including your body. What you consume and how you consume, inherently impacts on your health, well-being, as well as the planet.
If you have a specific medical condition/disease and looking for a remedy or just inquisitive to learn more, this could be the book for you.
