As we close up for the festive period my Recommended Read is ‘Energize’ authored by Simon Alexander Ong, who’s work I admire.
The book ‘Energize’ has been recommended by Simon Sinek and Marie Farleo and is now recommended also (…not quite the jazz) by me.
Energize isn’t my traditional, hard nose recommended sustainability book to read but one that stands at a key cornerstone of sustainability, focusing on health and well-being.
At this time of the year, after a grueling few months or perhaps even full year, it’s time to relax, reflect and also energise ourselves for the coming year.
The book overall takes a holistic view on energy and the concept of focusing energy on things that really matter; maximising your potential, refueling, rethinking the energy you bring and recharging in the right way, so you are aligned long-term.
The book actively makes you question the need of protecting your space and how you talk to yourself. If we are honest with ourselves, we probably are not as kind to our own self as we are to other, yet we speak to ourself in our head more than we do with anyone else…think and speak wisely. Be kind to yourself and remember the energy thoughts bring.
Assessing and establishing priorities and interconnectivity, with you being central is covered within the text. Enjoy reading folks!
